Services
WHAT DO I DO BEST?
I am dedicated to helping my clients achieve their goals. But my mission goes beyond that. I offer three services designed to help you live your best life: weight loss and lifestyle coaching, keto 101, and in person training. I am committed to guiding you every step of the way, helping you create a healthier, happier lifestyle.
COACHING
KETO 101
TRAINING
01
COACHING
What's Included?
During this 6 month transformation program we focus on creating sustainable habits that will lead to successful weight loss and well being. This program is designed to teach you about nutrition and exercise so that you can make healthy choices that fit your lifestyle. We believe that long-term weight loss and healthy living is achieved through small changes each day, so we work with you to set and achieve daily goals that will lead to bigger results over time.
02
KETO 101
What's Included?
I believe that weight loss is a journey that doesn't have to be undertaken alone. This 8 week keto based nutrition program has helped countless clients achieve their desired results and regain confidence in their bodies. I offer personalized coaching services to guide you through each step of the process, from setting achievable goals to designing a keto diet plan that suits your unique needs and preferences.
03
TRAINING
What's Included?
My training service is the perfect way to get in shape and feel great. With in-person or small group training sessions, you'll get the personalized attention you need to get the results you want. I'll work with you every step of the way to ensure that you achieve your goals, with a comprehensive program that is tailored to your needs.
*packages available
I’ve been doing Erica’s challenges since the first one in 2020. It was just what I needed to jump start a healthy lifestyle and begin working on the best version of me.
Since then, I have not missed one and have had several others join me on this journey. Not because I posted about it, because and family noticed the difference in me and wanted to be a part of it themselves.
Throughout the challenges, Erica encourages participants and has created an environment where woman feel comfortable to grow and share and most important, a place where we don’t have to be perfect.
When one challenge ends, I can’t wait for another to begin. I’d love to see her platform grow to include others. Her set up is truely one where ANYONE can be successful!